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30 Day Challenge
Challenge 1 – 5000 Reps
▶1 Minute Plank ▶20 Push ups ▶20 Lunges ▶20 Squats ▶25 Jumping jacks ▶25 Sit ups
Challenge 2 – 100 Miles
▶Walk ▶Run ▶Jog ▶Swim ▶Cycle
Challenge 3 – Healthy Eating
▶No Sugar ▶No Takeaway
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