30 Day Challenge

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Challenge 1 – 5000 Reps

▶1 Minute Plank ▶20 Push ups ▶20 Lunges ▶20 Squats ▶25 Jumping jacks ▶25 Sit ups

Challenge 2 – 100 Miles

▶Walk ▶Run ▶Jog ▶Swim ▶Cycle

Challenge 3 – Healthy Eating

▶No Sugar ▶No Takeaway

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This disclaimer suggests that you talk to your doctor before starting their exercises and to stop immediately if you start to feel any kind of pain or dizziness. As a result, Minhaj Welfare Foundation isn't legally liable if you weren't healthy enough to exercise in the first place or if you get sick or injured while exercising.

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